Description

These classes offers a unique blend of somatic movement, yoga, and breath-based rest practices to release tension, soothe your nervous system, and help you feel calmer, stronger, and more confident in your body and mind. You will be invited to explore slow, body-aware movements to gently unwind held tension, standing postures to build balance and inner strength, and deep, restful poses to support relaxation and nervous system regulation. Over time, you may notice improved flexibility, posture, strength, emotional resilience, and a greater sense of meeting the inevitable waves of everyday life with ease. Each session includes: - Somatic movement to release tension and support posture - Breath and awareness practices to calm the nervous system - A calming space to be guided through supportive movements - no experience needed Whether you’re feeling stiff, stressed, or simply seeking a little space to breathe, this class is here to support you. Please have a clear space to practice, a yoga mat, 2 blocks (or thick books), a strap (or dressing gown belt), a firm pillow, a blanket and a drink of water. I will send you a zoom code approx 30 mins before the sessions starts via email. Please log on to the ZOOM link 5 mins before the class is due to start - Thank you I look forward to welcoming you. Jo