I offer weekly yoga classes in Swansea at the Wellbeing Centre and Upper Killay Community Hall, where we’ve grown a supportive, welcoming community. I also run day retreats, pop-up outdoor sessions, and work with private 1:1 clients, schools, and local organisations.

My classes weave together somatic movement, yoga, breathwork, mindfulness, meditation, and compassion practices to support your physical health, emotional wellbeing, and nervous system regulation. Each class offers a blend of nourishing movement, stillness, and guided rest that’s designed to care for your whole self—body, mind, and heart.

We move in ways that ease tension, gently hydrate tissues and joints, and help unwind habitual patterns of holding - like tight shoulders or a clenched jaw - so your body can feel more responsive and at ease in everyday life.

These sessions offer more than just exercise. They’re an opportunity to reconnect, breathe deeply, and care for yourself with compassion, presence, and intention. Rather than focusing on how a pose looks, we focus on how movement feels -so you can move at your own pace and listen to what your body truly needs. This kind, grounded approach builds strength without strain, improves balance and mobility, and supports your body’s natural ability to heal and regulate itself. Many people leave class feeling more at home in themselves - better able to rest, move with ease, and meet life’s inevitable ups and downs with steadiness and resilience.