Description

In this course, we’ll be exploring the theme of Coming Home—a gentle invitation to return to your body, your breath. This course is ideal if you’re new to yoga, returning after a break, or simply wanting to reconnect with yourself and deepen your practice. These sessions will support you in feeling more grounded, calm, and present—offering a nourishing reset as you ease back into routine and the changing season. Classes will start on Monday 8th September in The Upper Killay Community Hall at 5.30pm These classes offers a unique blend of somatic movement, yoga, and breath-based rest practices to release tension, soothe your nervous system, and help you feel calmer, stronger, and more confident in your body and mind. Each session includes slow, body-aware movements to gently unwind held tension, standing postures to build balance and inner strength, and deep, restful poses to support relaxation and nervous system regulation. Over time, you may notice improved flexibility, posture, strength, emotional resilience, and a greater sense of meeting int inevitable waves of everyday life with ease. Each session includes: - Somatic movement to release tension and support posture - Breath and awareness practices to calm the nervous system - A calming space to be guided through supportive movements—no experience needed Whether you’re feeling stiff, stressed, or simply seeking a little space to breath, this class is here to support you. Please bring your own mat - all other props will be provided. Please wear comfortable clothing you can move in, you may want to also bring a bottle of water and your own blanket. Introductory Offer: Join the first 6-week block for just £49 (usual price £54) Spaces are limited to support a calm and spacious environment. Early booking is recommended as it helps me plan well and ensures you have a mat waiting for you. I look forward to welcoming you. Jo