Winter Retreat Day
Sunday 14th December 10am - 4pm Little Bryn Gwyn, Gower Early Bird £65
Description
Winter Retreat: Deep Rest As winter draws us inward, nature quietly retreats — conserving energy beneath the surface. This retreat offers that same invitation: a gentle day to rest deeply, reconnect with yourself, and nurture your inner calm amidst the busyness of the season. Why Deep Rest Matters Deep rest is the body’s natural way of returning to balance. When we slow down and listen inwardly, our nervous system softens out of urgency and back into safety. Rest supports immunity, digestion, sleep, and mood — the foundations of vitality that help us meet life with steadiness and greater ease. Somatic Practice We begin the day with a gentle somatic yoga practice, weaving slow movement and breath to awaken warmth and presence. Moving with awareness allows the body to unwind and the breath to deepen, creating a felt sense of grounding and inner spaciousness. Guided Sessions Two guided sessions invite space to rest, listen inwardly, and meet yourself with curiosity and care. These will include elements of mindfulness, breath awareness, reflection and meditation, offering gentle ways to reconnect with yourself and set simple intentions for the season ahead. Silence and Nourishment A homemade vegetarian lunch will be enjoyed in gentle silence an invitation to embody presence. When we don’t feel the need to communicate, our whole system can settle, allowing the body and mind to rest together. During breaks, you’re free to journal, walk, or connect quietly with others — however you wish to spend your time. Many participants find this blend of silence and soft connection to be one of the most meaningful parts of the day. Restorative Practice We’ll close the retreat with a deeply nurturing restorative and somatic practice — supported by blankets and props, guided by breath and stillness. Like nature in winter, this is a time to gather inwards, replenish, and allow deep rest to restore balance from within. A Gentle Flow to the Day • Welcome & arrival • Somatic yoga practice • Tea Break • Guided session • Homemade vegetarian lunch • Guided session • Tea Break • Restorative yoga & closing reflection Early bird: £65 Full price: £75 Please bring: Yoga mat, blanket, and pillow (eye pillow optional; all other props provided). Please get in touch if you have any questions. Jo 07798700563 hello@joannaroseyoga.co.uk
Upcoming Sessions
Cancellation Policy
I understand that plans can change, and I’ll always do my best to be fair and flexible. If you need to cancel your place on the retreat, please let me know as soon as possible. Cancellations made more than one week before the event are refundable, with a small 10% admin fee to cover costs already incurred. Unfortunately, for cancellations made less than one week before the retreat, I’m unable to offer a refund, as venue and preparation expenses will already be committed. Thank you for your understanding and for valuing the time and care that goes into creating these retreat days.
Venue Details
Down to Earth Project (Little Bryn Gwyn site), Swansea, UK