“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”  — Hermann Hesse 🌿 Grounding What is grounding? Grounding is the practice of arriving in your body and feeling the support beneath you. It’s a quiet returning to the places where your body meets the earth. As you soften into that support, the nervous system begins to settle, and a sense of steadiness and presence naturally arises. It ’s when we bring attention down out of the busyness of